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Join us and never miss your daily workout again
Welcome! I’m Natasha, and I’m so glad you’re here. If you’re exploring Glow, it’s probably because you’re ready to take ownership of your self-care — and that’s already a powerful first step.
Here’s a bit about me. In my twenties, I faced intense neck pain from cervical arthritis. My doctor’s advice? Commit to PT, yoga, and resistance training. So, I did. Just after 6 months of taking regular classes hoppin' all around town, I noticed my pain started to fade away! That gave me so much hope and, I went all in. To steady my progress and support others, I opened Glow and developed the Program, a foundation for strength, mobility, pain recovery, and mental clarity. Now in my forties, I’m living pain-free and have maintained a self-care practice every day for years — with sustainability at its core.
Some days, it’s resistance training and power moves. On other days, it’s mobility, stretching, and recovery. This balance is the core of the Glow Program.
Our program is more than just workouts. It’s a mindset, a lifestyle, and a pathway to reclaim your energy, strength, and peace. It’s designed to be as dynamic as you are — challenging when you need it, restorative when you’re drained. No fluff, no gimmicks — just intentional, effective movement that works.
My mission is to inspire you to take charge of your healing. I’m here to help you establish a daily self-care routine that’s achievable yet impactful, gentle yet powerful. In a world filled with anxiety, chronic pain, and quick-fix solutions, I believe in something lasting: slowing down, showing up, and doing the work. It’s not about perfection — it’s about progress. Every small win counts.
Our Home Mini-Workouts include:
✅ Glow Pilates, Barre, Strength Training with Low Joint Impact
✅ Tension Release, Stretching, Massage
✅ Breathwork, Mindfulness, Gratitude Practice
Glow-Getting @Home Membership Fees: $120 Monthly | $290 Every 3 Months (cancel anytime with 1-week notice)
and, included in all current in-studio unlimited memberships and class packages >
Private 45-minute Zoom session $120, | $190 in-studio in-person
Included in Your Membership:
- Daily Live Classes
- $20 Any in-person class at Glow
- 10% off Massages & Facials, Red Light at Glow Wellness Spa
- discounted weekend events
- Access to the Recorded Program
- Flexibility, you may cancel with a 1-week notice
You can schedule private remote coaching with me or our team, a private group event, and I can present at your upcoming event, or a conference (virtual or in-person). See details of group events we can help you organize >
I’m an E-RYT 500 yoga teacher with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of the 360Core Method, and a past student of Judo. I am a trauma-trained, osteoporosis-trained instructor, and all of my teachings are designed to create a parasympathetic internal healing environment. Whether you are in your 40s (like myself), 60s or in your 80s - the Glow Program is for all ages. In only 25 minutes, you will be amazed at how much you can accomplish.
So, are you excited to hoard the 25 minutes of your morning for yourself, before anyone even knows that you're up?
JOIN US >
Things to order within a week of starting:
2. Arms-Shoulders Band (Red or Orange) >
5. Tension-inflammation Relief Set with Massage Balls >
7. Kettlebells - 2 of 10lb+ each >
What participants are saying:
'I saw so many glorious sunrises thanks to signing up for Natasha's class! I love how she shares her enthusiasm for good health & self-care. She teaches practical, do-able, fun exercises to help energize your mind & body for the new day. She also shares life hacks, recipes & inspirational quotes to give us a genuine boost as we launch into our day. It’s like a wellness camp!'
'I am more inspired to exercise, get up every morning, and be invigorated to walk every day and stay active. My body is more strong and agile since starting Natasha's morning routine.'
'I look forward to having this time in the morning, to start my day. The combination of core strength work, flexibility, and Natasha's positive energy make it fun'.
'Natasha has a magical and generous way of creating community and healing with those who take her classes. The emphasis on self-care with the roller, massage therapy balls was a big help to my ongoing bursitis issues.'
'The Glowing 20-Minute program has done wonders for getting me off of the sofa and moving, getting in tune with my body. I love the class and loved being with you every morning!'
'During the class, Natasha inspired me every morning with her calm and happy energy. I learned how to eat better and do better things for my body and how to relieve stress from work. Amazing!'
Wishing you a healthy, peaceful, and inspiring 2025. Thank you for taking loving care of what you've been given as a gift,
Natasha
Please listen to Glow Podcast 'Slow Down to Heal >
Try my New Book 'Breathwork Exercises for The Anxious Mind >