Best yoga sf, pilates north beach San Fraancisco
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ONLINE COURSES
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YOGA, RESISTANCE STRENGTH TRAINING, CHRONIC TENSION AND STRESS RELIEF ARE THE 4 PILLARS OF THE GLOW WELLNESS PROGRAM.
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In a world that's moving faster and faster, our minds, hormones, nervous systems, and joints are taking a toll. It's time to hit the brakes, infuse holistic care into our fitness routines, and let our bodies refuel and thrive.
Natasha, the founder of Glow, draws from yogic principles of non-harming and self-awareness. Having battled neck arthritis pain in her 20s, she has developed a holistic approach blending Eastern and Western science to building strength while prioritizing joint health, relieving tension, pain, and inflammation, fostering mental and hormonal balance, and cultivating a peaceful presence for a fulfilling life.
There is a smarter way to stay fit: stressing less while accomplishing more. If you are a beginner, please start with our Daily 25-Minute Program A, Tension Relief Course, Yin Yoga, Pranayama & Meditation, 360°Core, and progress to Glow Flow and Arm Balances. SCHEDULE A CALL with Natasha to figure out your best daily routine.
Please subscribe to Glow Yoga Podcast 'Slow Down to Heal' for the latest research and personal stories on Anxiety Relief, Gut Health, Holistic Skin Care, Healthy Relationships, Smarter Time Management, Better Sleep, and more.
Home Morning Workouts: Program A
Program A Includes:
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ā Breathwork, Mindfulness, Gratitude Practice
ā Yoga, Simple Stretches
ā Resistance Core Strength Training, Heavy Weight Training, Low Joint Impact
ā Myofascial Tension Rollout using Massage Tools
Are you still struggling to fit in daily workouts? Making exercise stick in your schedule is like trying to keep a cat in a bath. You're not at fault—perhaps you've yet to discover what truly resonates with your body, and let's be honest, with your full schedule. I get it. My 25-minute daily program is built to solve these problems! For the last 3 years, I have kept up with my morning workouts and I was NEVER alone - with a group of Glowgis we showed on our rain or shine, in the dark winter mornings and hot and lazy summers. The way I feel before and after these 25 minutes blows my mind every day still. Before the world even wakes up, we get to clear overwhelm, relax our tension, strengthen our body, and feel those muscles sore the next day! My favorite part, not gonna lie :)
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The Glow Home Workout Program A is a recording from our daily Morning Live Sessions, and it contains all the tools that have supported and continue to hold me today physically, and spiritually. Now, in my forties, I'm delighted to say that I'm living pain-free and exercising daily! I feel grateful I get to enjoy moving freely today, and I know it's not true for many people.
In a world filled with widespread anxiety, ADD, insomnia, fatigue, and chronic pain, I stand behind the healing powers of DOING our part.
My heart's mission is to ignite a spark within you for daily self-care that's doable, yet challenging, effective, and fulfilling!
Yoga Courses
At Glow, we teach trauma-sensitive holistic yoga, embracing the timeless 8 Limbs and philosophy. Yoga reminds us that the purpose of our life is only fulfilled in the NOW. We don't need to travel to 'find' ourselves, we simply need to stay connected to our presence, our loving awareness to live a purposeful life. Our teaching style is educational, casual, and interactive: we love sharing our favorite mindfulness tools, pranayama, and spiritual wisdom to cultivate inner peace, self-discipline, and self-awareness. We offer a thoughtful variety of yoga classes: Strengthening Flow - Vinyasa, Chair Yoga, Gentle Beginner-Friendly Yoga, Yin-Restorative, Meditation & Breathwork. Our minimum recommendation is 3 classes a week.
Learn to Balance on Your Hands in 6 Weeks!
Transform your core with only 20 minutes of daily training. Feel lighter, stronger, and more confident as you feel yourself progress each day with Katrina's 6-week training plan to build strength, stability, and core awareness. You will learn proper alignment, and supercharge your core which is essential not only for arm balancing but also for overall health and vitality.
BUILD STRENGTH TO BALANCE $149
Mental Hygiene Course: Breathwork & Meditation
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Meditation and Pranayama make 2 of 8 Parts of Yoga and essential practices for self-study and self-awareness. In medicine, they're called Mental Hygiene, or Stress Reducing Mindfulness. Daily Mindfulness practice is a missing key to a widespread anxiety, insomnia, chronic pain, conflict, and burnout. In our classes, we teach you a toolbox of techniques to soothe your nervous system to activate a peaceful š parasympathetic state and connect to your peaceful presence.
If you're craving more inner peace, sense of fulfillment and mental clarity, these classes make a perfect launching pad. These beautiful yogic practices help us see the unconscious patterns and open us to inner wisdom and emotional groundedness. A must for everyone who feels scattered, tired, unproductive, stressed, or emotionally overwhelmed.
Health benefits: stress and anxiety release, improvement of brain function, concentration, and sleep, hormonal balance, reduction of adrenalin & cortisol, production of oxytocin & serotonin. Breathing exercises harness long-lasting sustainable energy - making us more effective while staying calm. We host in-studio Meditation+Parnayama classes on Wednesdays & Fridays, and 25-Minute live Zoom morning workouts always begin with Breathwork.
360°CORE Training Course
Building strength is key to a healthy body & heart. To increase muscle-bone density, add our resistance-based 360°Barre classes to your weekly routine. They are a safer and much needed Weight Lifting option for people of all ages and levels.
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Our signature classes mix Pilates, Barre, and Resistance to boost your muscle-bone density in all 360 joints. Glow Core program is the much-needed solution to common fatigue, back-knee pain, neck-shoulder pain, sciatica, and injury rehab. Whether you're 15 or 85, this core workout is like the magic potion for preventing and rehabbing all chronic pain.
Always challenging, this short and effective class will leave you sore & wanting more. Embrace the burn and glow on šŖ :)
For the best well-rounded routine please implement our next program too: Tension Relief w/Self Massage.
360°Barre Benefitsāā
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360 Degrees of core strengthening
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Cardiovascular endurance
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Learn to move smarter and more effectively
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Build strength around your spine and joints
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Relieve back pain, restore postural alignment
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Recovery from strain or injury
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Improve balance, neuromuscular coordination
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Enhance your performance at any sport
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Mental health - endorphins heal our brain
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All ages - no previous experience necessary
'Slow Down to Heal' Glow Podcast
You may listen to all 20+ Episodes on Apple Podcasts
My mission is to promote daily se-lfcare for graceful active aging and mental clarity that is sustainable and simple. With the widespread anxiety, ADD, insomnia, chronic pain, and fast-paced fitness frenzy we hopes to share the healing powersof slowing down.
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Tension & Pain Relief Courses
Who doesn't love a massage? And can we tell you that you should, and can have it weekly? Massage reduces cortisol and inflammation, increases oxytocin that restores our energy, quality sleep, immune system, and recovery. Massage therapy is the best natural pain relief treatment and is highly recommended for cancer recovery and prevention. Please take advantage of our Spa Membership to book an affordable monthly massage, and try our thoughtful video sequences using massage therapy TuneUp Balls and a foam roller at home for a feel-good stiffness-pain-inflammation relief in your entire body, and specific areas. We host an in-person Chill Yoga & TuneUp Massage class on Saturdays 10:30a >
If you are currently in pain, we recommend applying our Joint-Muscle Care Oil 2-3 times a day, book Red Light Therapy with Massage to reduce inflammation, and start your recovery. To prevent inflammation, our recommendation for massage, or self-led myofascial tension release is once a week.
