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There are 10 Yamas and 10 Niyamas - yogic take on human values and ethical practices that help us reach our full potential for personal, spiritual, and professional growth, and to liberate us from the repetitive cycle of suffering. When we live in contradiction to the highest values, when we avoid taking the higher road -  we get stuck in a rat. 

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This month join us in aligning our moment-to-moment living with the value of humility.

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5 Ideas on Embodying Hri Niyama:

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1. Taking responsibility for our actions - learning to apologize with ease, and being forgiving towards ourselves and others

2. Sharing about our shortcomings and learning better ways from others and with others - we grow and heal together

3. Taking time for introspection and evaluation of our behavior to create less harm & align with the greatest good

4. Appreciating our ancestors and elderly - giving credit to the people whose hard work has laid the path for opportunities we have

5. Taking loving care of all things we've been given - our body, planet earth, and its health, buildings, arts, and our surrounding infrastructure

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Take time this month to contemplate this beautiful subject - and see where can you apply it on your spiritual path. 

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The material on my blog cannot be shared or quoted without my permission. Thank you for reading!

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SPIRITUAL RESOURCES I LISTEN TO:

 

1. Adyashanti recordings - he has many recorded sanghas I like listening to on my walks >

2. The Untethered Soul by Michael Singer (constantly, on repeat  - it's a lifelong reminder) >

3. The Book of Awakening by Mark Nepo. I read it in print in the mornings -contemplative meditations to start my day with >

4. Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition. by Christopher Wallis >

5. The Spiritual Psychology teacher Michelle Chalfant's Adult Chair Podcast >

6. Weekly recordings from the Spirit Rock The Heart Wisdom Podcast of Jack Kornfield >

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WHAT CLASSES DOES GLOW OFFER? 

 

At Glow, we teach yoga for all ages as a holistic 8-Limb practice, preserving the richness of its ancient philosophy. Every month we focus on a particular subject which you can see in our Blog. We offer a thoughtful variety of classes: Flow (Strengthening Vinyasa), as well as Yin-Restorative, Meditation+Pranayama, SoundBaths,  Pre/Post-Natal Yoga, 360Barre, Deep Stretch & Self-Massage classes. Please take a look at our current in-person schedule  > 

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ENJOY OUR WEEKENDS WITH WELLNESS EXPERIENCES

 

Your life is now. Here. In the city. Make it more meaningful, enjoy it, and do something different. We are bringing a variety of holistic leaders and healers to educate, unwind, nurture our spirit, and entertain our curiosity every weekend > 

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Sending you love, health and peace,

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Natasha & Glowing Team