This 2-month training is designed to help you develop the strength, stability & awareness required to practice arm balances with control & confidence.
 
JOIN US FROM ANYWHERE! This training is open to both yoga students and teachers, available in-person or via live stream.
 
Take your yoga practice to new heights with this comprehensive 2-month Masterclass + Teacher Training Series designed to help both teachers and students master arm balances in yoga asana.
 
Through a structured, progressive approach, you’ll learn essential and effective practices to help you develop the strength, mobility, and stability required to move into arm balancing asanas including Lolasana, Bakasana, Parsva Bakasana, Eka Pada Koundinyasana I & II, Eka Pada Galavasana, Bujapidasana, Mayurasana, advanced variations, and more!
Throughout each session, Katrina will offer hands-on adjustments, 1:1 feedback, modifications, advancements, and plenty of opportunities to play.
 
WHY COMMIT?
Mastering arm balances requires a skillful and mindful approach in asana. Through dedicated training, we’ll practice building the strength, mobility, and awareness essential for success. This training will offer you a proven and effective method to practice arm balances with confidence, plus essential homework practices, personalized guidance, and accountability to support your success and sustain your progress. Join us for this exciting opportunity to elevate your practice, expand your knowledge, and learn valuable tools and insights for a sustainable lifelong asana practice.
 
FOCUS AREAS
3 step method for successful arm balances
Mindset practices to overcome fear and doubt
Core strength & stability drills for success
Shoulder and wrist strength, mobility & conditioning
Techniques for balance and body alignment

TRAINING DETAILS & CURRICULUM
Sessions are scheduled on some Sundays within 2 months period. The full training series includes:
 
1 x Core Stability & Arm Balance Skills Masterclass: April 6, 12-2 PM. We will start with a Masterclass, a comprehensive introductory training that will share a general overview of the method and approach we’ll implement while preparing to develop and refine our arm balancing skills over the coming weeks.
 
Supplemental Training Sessions: 
The Supplemental Training April 13- May 18 offers you an opportunity to refine and solidify your skills, ask questions, and receive valuable feedback to support your success. After each session, you’ll receive homework and drills to repeat at home until we meet again. Each time we meet, we’ll have an opportunity to check-in, practice all we’ve learned, and celebrate milestones along the way.
 
TRAINING SCHEDULE
April 6 • Core Stability & Arm Balance Skills Masterclass 12p-2p
April 13 • Training 2  12p-1:30p
April 20 • Training 3  12p-1:30p
May 11 • Training 4  12p-1:30p
May 18 • Training 5  12p-1:30p
 
Yoga Alliance Credits
Attendees who complete the full series (all sessions) will receive 10 Yoga Alliance Continuing Education Credits with 2 Additional requirements:
Attend 2 publicly scheduled classes with Katrina (in-person or via Zoom).
Submit a short video demonstrating 5 required drills for peak poses.
 
 
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Early Birds members $180 (close March 29)
(members' rates are available while booking via schedule) 
Early Birds non-members $240 (close March 29)
After March 29
$240 members |  $300 non-members
Single masterclass $60 | $45 members
 
If you missed a session or two, but would still like to join the whole series, please purchase the whole series and we'll send you the recorded classes you missed.