Join us for an extended experience to unwind your mind & body into a restful weekend. Indulge your senses in the decadent Yin, Essential Oils, and Luminescent SoundBath - the healthiest way to wash away your mental chatter, restlessness, and tension. As Natasha says, 'Liberation is Nervous System Regulation'. Make it a weekly ritual to reboot and bask in tranquility and calm.
 
Next Class: Thursday 6:30p-7:45p
 
You may also schedule a PRIVATE SOUNDBATH at Glow, or your special Event >

Glow Yin: You're led through a thoughtful lengthening and opening flow of seated and reclined poses to alleviate tension and stiffness in your back, hips, neck, shoulders, and hamstrings, restore mobility, and re-align your posture. Some poses are held with rest assured: in Glow Yin you are always supported with props and blankets to melt away any fidgets, allowing you to sink deeper into your presence. 
 
SoundBath: As you settle into a deeply restorative Savasana, a flow of raw organic sounds will envelop you, fostering a profound sense of wonder and reflection. The instrumental resonance attunes, amplifies, and harmonizes the processes of your entire body, shifting your brain to alpha-theta brain waves, bringing peace, and serenity.
 
Spiritual and Emotional Health: We tend to bypass the inner work by taking action, working harder, zoning out scrolling, chasing, and racing: being busy is easy. The stillness we so often run away from is where the richest soil lays..its nutrients can patch fragmented pieces of your dreams, graft your coping parts, so you can get to know, accept, and honor the whole world of you. To explore your inner landscapes, and to make space to feel your feelings, please choose more Yin, Restorative, and Meditation classes on our weekly schedule. 'The only way out is through’ - Robert Frost.
 
Brain and Mental Health Benefits:  activating the parasympathetic nervous system helps regulate our sleep, hormones, digestion, and immune system. Nurture is the only path to healing and recovery.
 
About our sound meditation facilitator: Natasha comes from classical music education and is certified in mindfulness, yoga, and breathwork with 12 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'
 
With LOVE,
 
Glowing Team
 
Fees:  $40 (please book a specific date via Mindbody)  
Class is included in Glow Memberships and 10-20 class packs with 12mo exp>  
Email receipt delivery: no pick-ups available for services
Reservations: Required. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed and late-canceled reservations.
Location: 1548 Stockton Street
Parking: North Beach Garage 735 Vallejo St ($5/h)
Private Events:  $350 inside Glow, $600+ at your location.  Chat with us to schedule - we're happy to host your sweet relaxation experience 💜 For more Group Wellness Experiences we can help you host, please see here
Cancellations close 1 day prior.  Private events - 7 days.