Masterclass with Katrina 'Strength To Elevate' 
When: Sundays 11:30a January  - February,  with a break every 3rd Sunday.
 
In a 2-months period, you will build your core and upper body strength to press into Headstand, Forearm Stand, & Handstand.
 
JOIN US FROM ANYWHERE! This Series is available both in-Person and Livestream
 
To make class reservations, please head to CLASS SCHEDULE
 
This training is open to both yoga students and teachers, available in-person or via livestream. Over six weeks, take your yoga practice to new heights through this comprehensive masterclass designed to build the strength, stability, and confidence needed to press into inversions. Led by Katrina, this course provides hands-on adjustments, personalized feedback, modifications, and playful opportunities to advance your skills.
 
Focus Areas:
 ⁃ Defining the “press” entrance into inversions & why
⁃ 3-step method to approach the press & hold inversions with confidence
⁃ Mindset practices to overcome fear and doubt
⁃ Core strength & stability drills for success
⁃ Shoulder and wrist strength, mobility & conditioning
⁃ Techniques for balance and body alignment
 
 
Why Commit?

Mastering inversions requires more than technique—it demands consistent and dedicated strength training to build the stability and core power essential for success. This course is designed to provide the drills, guidance, and accountability necessary to help you achieve these goals and sustain your progress. Join us for this exciting opportunity to elevate your practice, expand your knowledge, and learn valuable tools and insights for a sustainable lifelong asana practice.
 
Series is scheduled weekly over 2 months, with a class break every 3rd Sunday:
 
January 5 • Inversion Press Masterclass 12PM-2PM
January 12 • Training 2: 12PM-1:30PM
January 26 • Training 3:  12PM-1:30PM
February 2 • Training 4:  12PM-1:30PM
February 9 • Training 5:  12PM-1:30PM
February 23 • Training 6:  12PM-1:30PM
 
Inversion Press Masterclass
Kick off the series with this 2-hour session that introduces the methods and foundational drills needed to press into headstand, forearm stand, and handstand. Build awareness, control, and confidence as you prepare for the weeks ahead.
 
Supplemental Training
The five 90-minute sessions refine your practice with opportunities to solidify skills, receive valuable feedback, and celebrate milestones. Each session includes homework and drills to repeat at home, ensuring steady progress.
 
Yoga Alliance Credits
Attendees who complete the full series (all 6 sessions) will receive 10 Yoga Alliance Continuing Education Credits with 2 Additional requirements:
Attend 2 publicly scheduled classes with Katrina (in-person or via Zoom).
Submit a short video demonstrating 5 required drills for peak poses.
 
 
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Early Birds (close 2 weeks before the series begin)
$180 members (order via link) | $240 non-members
Regular Fees 
$240 members | $300 non-members
If you missed a session or two, but would still like to join the series, please purchase the whole series and we'll send you recorded classes you missed, or you can apply unused sessions from this course to our next scheduled Course that starts in March on Arm Balances Inversions.