Join us this Saturday, February 15th at 11:30a to release tension, restore mobility in your hips, lower back, and pelvis while relaxing your whole body. Perfect for easing tightness from sitting, overuse, or stress, this recovery class will leave you feeling open, relaxed, and ready to move with ease.
 
Using precision tools like foam rollers, TuneUp massage balls, and deep, purposeful stretches, we will be improving circulation and releasing restrictions in these key areas to restore freedom of movement and reduce discomfort.
 
Why focus on hips? The fascia around the hips plays a vital role in supporting your core, stabilizing your spine, and ensuring smooth movement. Chronic tightness here can ripple into pain in other areas like the lower back, knees, and even shoulders. Releasing this tension not only supports your physical health but also creates a powerful sense of emotional release, as the hips are known to store somatic energy of chronic stress and trauma.
 
This class is perfect for anyone who experiences tight hips, lower back strain, inability to enjoy deeper forward folds in their yoga practice, or simply wants to move with greater ease and balance. Each session begins with mindful breathing to ground and calm the nervous system, followed by guided myofascial release techniques and stretches that activate proprioceptive feedback, "waking up" dormant muscles and nerves.
After this class, you'll walk away feeling lighter, looser, and more in tune with your body—like a happy, fluid jello.
 
Contraindications: None. Suitable for all ages and levels.
What to Bring: A yoga mat (rent for $5 or purchase for $60 at Glow)
Arrival: Please arrive 5 minutes early to set up. Doors lock at the start of class; missed reservations are non-refundable.
Reservations: Required. Use the Mindbody App for easy bookings: Reserve Here.
 
ALTERNATIVE DATES FOR THIS CLASS:
March 1, March 15 11:30a
 
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$40 1 class
Included in memberships, 1-week trial, and class packs. 
See you Saturday!