Best yoga sf, pilates north beach San Fraancisco

SoundBath at Glow Yoga in North Beach is an immersive sensory meditative experience, a deeply restorative, healthy way to self-soothe and clear mental overwhelm without any effort or substance. During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as your body rests, powerful raw organic sound vibrations shower you from head to toe, harmonizing the internal processes within your body. 

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In that relaxing state, we access our sense of awe, and wisdom, and enjoy creative visions, internal exploration, and serenity. With regular practice, people report greater clarity and calm in their lives. 

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About our sound meditation facilitator: Natasha comes from classical music education and is certified in mindfulness, yoga, and breathwork with 12 years of experience, RYT 500. She weaves her own compositions into a hypnotizing musical flow, leading you through a sound journey with instruments following one another, and transporting you into a blissful parasympathetic state. You may subscribe to her Podcast 'Slow Down to Heal'.​​​​​

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With anxiety, insomnia, ADD, burnout, and depression levels on the rise, we hope to share the power of slowing down with our calming listening events.

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Upcoming Public Sound Events

 

This Friday

Enjoy an extended mental retreat to unwind and restore

4:30p-6p Hot Stones Yin+SoundBath with a special monthly theme

Reservations: Required ahead. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins

Fees: $40 early birds end 2 days before, $50 after, and included in all memberships, and 1-Week Trial $49

$20 pro discount for yoga/fitness teachers/spa therapists. To choose this option, please follow us on Instagram @glowyogasf and send us your prof. website via our Chat.

Bring: a yoga mat. Borrow ours for $5

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Private Events

 

As we all become more mindful about our health, why not bring that intention to your next gathering? Whether it’s for your team, friends, or family, you can host an event that helps everyone unwind and release stress, while deepening their connections. It’s time to add wellness into our social life  - YOU can be that conscious leader, a wellness advocate your group deserves.  Let us help you organize a wellness event for your community, organization, office, or conference— because every great experience starts with stress relief and a meaningful shared vision!

 

Chat with us today to host a special wellness event with our team at your location, or Glow: our space is absolutely beautiful with skylights and 20ft ceilings and can accommodate up to 25ppl. 

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Pricing: $350+ inside Glow, $600+ at your SF location, $900+ SF vicinity

For more activities please see GLOW CORPORATE WELLNESS PROGRAM

The in-studio event availability: weekdays 9a-11a, 1p-4p, 7:30-8:45p, Sat 12p-3p, Sun 12:30p-3:30p.

How to Book: chat with us here to pick a date, submit payment and it's booked!

Parking: North Beach Garage 735 Vallejo St ($5/h)

Bring: nothing if you're coming to Glow for a private event - everything is provided.  We do not provide yoga props for events outside of Glow.  You may bring blankets and throws to lie on, instead of yoga mats. Order yoga mats for your event giveaways here ($10 per person)

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Guidelines for hosting at your location:  1. Recommended space is 3ft by 7ft per person to lie down. 2. The room should not have any industrial noise, like HVAC.  3. For each attendee please prepare a yoga mat, any blanket, and a bolster (or a mini pillow for head comfort)

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Cancellation Policy: 10 days. There are no refunds for late cancelations/no-shows. You may reschedule late with an additional fee $60 fee >

 

With LOVE,

 

Glowing Team