- If you dream of a self-care routine that lasts you a lifetime - Glow is your perfect place. We are known for fitness with a holistic approach and our friendly, non-intimidating atmosphere. Challenges intertwine with mindfulness to feel purposeful in all your efforts. You're always encouraged to go at your own pace, and we'll be here to keep you inspired and never quit on your health again. You can try 10 completely different classes in just one week - and we know there will be a few you will not want to live without: get ready to transform your strengthening routine and kiss goodbye to chronic tension! - YOGA, RESISTANCE CORE STRENGTH TRAINING, CHRONIC TENSION, AND STRESS RELIEF ARE THE 4 PILLARS OF THE GLOW WELLNESS PROGRAM. - Our mission is clear: to help you feel your absolute best today, right within the rhythms of your everyday life. You don't have to only rely on vacation for fulfillment and joy. Visit us daily to build strength, unleash your body, refuel your heart and find inner calm🌿 - If you're around for a week - begin with our $49 1-Week Trial, or $69 with Mat Rental. Your 7 days of selfcare will activate on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You can earn $20 Gift Card every single month with our Selfcare Rewards, scroll down. - Online reservations are a must (no surprise guests allowed). Please plan to show up 5 minutes early because we do not let late-comers in and there is a $10 fee for late-cancellations (2h for classes) and no-shows. - To book or cancel your visit, use the yellow Schedule > button above, or use CLASS SCHEDULE page. And for a quicker fix, go for the 'Mindbody App' on your Iphone > Android > - Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for Strength, Pilates and Barre classes. During the heat waves, we put on the AC ❄️ to keep you comfortable and cool like a cucumber. HOW TO DESIGN YOUR IDEAL ROUTINE A. If your goal is to build strength and flexibility: please book Glow Flow, Barre, Mat Pilates, and Strength classes 3 times a week. These 4 classes are focused on dynamic stretching blended with resistance strength training. B. To prevent burnout, tension-pain buildup, anxiety, and restlessness: enjoy Glow TuneUp Massage, Soft Flow, Yin Yoga, Restore+Reiki, Meditation, Painting classes, and regular Spa visits. We host decadent Fridays Happy Hour Retreats: Hot Stones Yin with SoundBath Meditation. A + B = Wellness. We cannot skip either step: without both, strength, or nurture no healing is possible. We recommend combining both, strengthening AND tension release for the most sustainable and effective weekly self-care routine. Slowing down is your 🪄magic key for recovery. Book a regular Massage or a Facial as a cherry on top to reward your mind and body for their efforts. Read more about our Program, and choose the right pass or membership in our FAQ. To answer all your questions, please book a 15-min call with our team to help you navigate your options, or schedule a private 45min class with any of our teachers. - Please subscribe to Glow Yoga Podcast 'Slow Down to Heal' on Apple Podcasts for the latest research and personal stories on Anxiety Relief, Gut Health, Holistic Skin Care, Healthy Relationships, Smarter Time Management, Better Sleep, and more. - VISIT GLOW VIRTUALLY

We strive to keep our memberships affordable compared to the most boutique studios in the city to support your lifelong wellbeing. And, if you cannot afford any tier membership at this time of your life, please Apply to Join our Volunteer Team for a complimentary membership - we would love to welcome you! Here are our options, and feel free to schedule a 15-min call with our team to help you choose: - All memberships below come with discounted weekend events, 10% off Spa, $20 guest passes, and Free Mat Rentals if you Bring Yoga Mat Towel to cover our mat. - Planning on 1-2 weekly classes? SILVER GLOW $89* includes 5 monthly classes, $20 additional classes, discounted events, 10% off Spa, and conveniently renews month-to-month. - Crave more movement in your week? For 3+ classes a week, GOLDEN GLOW $169* will be your smartest choice with unlimited classes. If you have a partner, or a roommate, you both may join us and save $20/month with GLOWING BUDS $300. Or, prepay for 6 Months and save! - SUNRISE GLOW $120 is hard to beat for our morning neighbors. It includes unlimited 7:30a Yoga and Barre classes Mon-Thursday, and all morning Livestreams. - GLOW SPA MEMBERSHIP $160 is ideal for all stressed and tensed: regular Spa Treatment is by far the best solution to feel better without breaking a bank on extravagant vacations. Choose a custom 80min Massage, Cupping, or a Facial every month. Event better news, this membership comes with a Free Class and Red Light Therapy during your 1st month. - ZEN GLOW $300 includes Unlimited Classes + 80Min Massage, or Facial, or choose a Private Class to tuneup your progress. After taking on our powerful classes 3+ times a week, you’ll love winding down with a relaxing massage and a little peaceful zen. Treat yourself—because your body and mind deserve it. - PEACHY GLOW $380 comes with Unlimited both, Classes + Red Light Therapy, our full body relaxing anti-inflammatory treatment. Pop in for any class, and enjoy the Red Light Session right after to combine a workout with quality unwinding and recovery. - Do you already belong to another gym, and planning to come 1-4 times a month? Snatch 20 CLASSES + 1 YEAR MEMBERSHIP to get glowing whenever you like. This super-flexible pass comes with a full year of Membership Perks: $20 all additional classes, discounted events, and 10% off Spa. - For speedy recovery from inflammation, injuries and any medical treatments please try our 2 WEEKS VITALITY BOOST: UNLIMITED RED LIGHT $220 - BLISSFUL GLOW $450 includes Unlimited Classes +Red Light Therapy+ Spa Appointment, or a Private Class, over $650 value of combined services. The Bliss Pass is ideal for people who are on a recovery journey and need ultimate peace and nurture: we simply cannot heal under stress. With this special membership, you can take a private class, enjoy spa appointment, take any class and schedule Red Light sessions to take really gentle care of your body, heart, and mind. - Don't Know Where to Start? Please begin with our 1 WEEK TRIAL $49 or $69 including Mat Rentals. Your 7 days of self-care will start (activate) on your first reservation, and end with a $20 Glow Gift Card 🌟 if you complete 5+ classes. Chat with us when you do - we'll add $20 to your account. The example of 7 calendar days: Mon-Sun, or Tue-Mon etc. You can earn $20 Gift Card every single month with our Rewards, see below. * Seniors 70+, local restaurant-retail staff, and public school teachers can get 20% off our 2 Membership Options: Golden Glow, or 20 Classes+1 Year Membership $500. Please send us a CHAT note to set that up. *There are $40 enrollment fees for our flexible Golden, Silver, Sunrise, and Zen Memberships. In case of membership cancellation for any reason, the enrollment fee will be required to restart the membership, unless you upgrade or downgrade your membership to another tier. Please notice that we require minimum 30 days email notice to cancel our memberships or make any changes. Use calendar alerts, and whenever you can't use your paid unused month - you may exchange it on a 20 Class Pack with 12mo expiration, or gift your month to a friend or a neighbor! Sharing is caring.

- If you are a beginner yogi 15-85yo, please start with these classes: Barre, Strength, Soft Flow, Yin Yoga, TuneUp Massage, SoundBath, Restore+Reiki, Meditation classes. You may progress to 'Glow Flow' and Mat Pilates class after a couple of weeks of taking all other classes, if you like. - To increase muscle-bone density, we recommend our challenging resistance-based Barre, Pilates, Strength classes. They are a much needed resistance Strength Training option for people of all ages and levels. Our resistance tools create a very custom weight training (1-150lb) that is safe and supportive for your joints. - Craving deep stretches? Our Yin Yoga, and Recovery Rollout Myofascia TuneUp, Soft Flow+Yin classes address your chronic tension, flexibility and range of motion. These classes feel like Spa Day, and are also excellent for beginners, pregnant students and all special conditions. - Glow is a SAFE wellness club: Skeletally Appropriate For Everyone. We welcome people of all ages because strengthening paired with tension and stress release is key for feeling best in our body. - Glow massages & facials are essential pleasure-driven stress-eliminating care: circulation is key to cellular renewal, healing pain, and inflammation. - Glow Flow is a heated strengthening Vinyasa yoga class with always creative sequences, planks, core work, downdogs, one-legged balancing poses and a variety of advanced poses introduced in every class. Before coming to Glow Flow, please watch 'Starting with Glow Flow: Modifications' video below. - DESIGN YOUR IDEAL ROUTINE. Please follow our program table below and depending on your goals, book the Best Option according to your goal and level first. For instance: your goal is to build strength and you're beginner, or you have back pain: you can book our Barre & Strength classes first. If you want to release tension - come to our any Soft Flow+, Yin+ SoundBath as your first class. For Our Flow classes are on a challenging side, and we would not recommend it as your first class if you're beginner, or have any pain. We even have livestream classes if you're having hard time leaving your house: we have a perfect class for ALL your conditions and goals. To answer any of your questions, please BOOK A FREE CALL WITH NATASHA to help you navigate your options, or schedule a private 45min class with any of our teachers.

Every class on schedule has the description with details on what to bring: please prepare. You don't need to bring a water bottle: we have free water. - BRING a yoga mat to all Yoga Classes (not needed for Barre, Mat Pilates, or Strength). You may buy a yoga mat at Glow, $60, or rent $5 > - GLOW MEMBERS may rent Mats for Free by bringing a fresh Yoga Mat Towel to cover our mat. - WEAR grippy socks to Barre, Mat Pilates, Strength classes (required) and recommended for Yoga. Absolutely no shoes inside, even in the bathrooms: we recommend to wear grippy socks at Glow at all times for the best hygiene practice. Pick them up at Glow > - WEAR freshly laundered clothes, body deodorant and please obtain from wearing any perfume - NOT TO BRING: single use plastic water bottles and plastic cups. Glow is s Zero Outside Trash Studio. We have free water, tea, and paper cups. Please join us in reducing plastic waste. - LOST ITEMS. We donate all yoga mats and water bottles left behind daily - please pick them up within 24 hours. - SHOP at GLOW: you may buy accessories, self-care gifts, books, candles, journals, clothing, Dermalogica skincare at our online Shop >​

1ST WEEK TRIAL REWARDS Take 5+ in-studio classes and/or Spa visits within your $49 1 Week Trial to earn a $20 Glow Gift Card. We ask you to SEND US CHAT REQUEST as soon as you complete 5 classes. We will add your reward within 24 hours after your request. MONTHLY SELFCARE REWARDS All unlimited members automatically enroll in Glow Selfcare Rewards to receive a $20 Glow Monthly Gift Card upon visiting us 3X a week, or 12+ days for in-person classes and/or Spa visits in a calendar month. Your 12+days rewards will be added automatically within the first 10 days of the next calendar month. You do not need to request anything. SUMMER FEEDBACK REWARDS CAMPAIGN Fill out a Class Feedback Form within 1 hour after your class to enroll - and earn a $5 account credit during the months of August and September. The rewards will added within the first week of October. - Different types of rewards cannot be combined and are limited to 1 type of reward per calendar month. Whichever reward is greater will be added to your account upon the program's completion. - The Selfcare Rewards accumulate and don't expire. Your $ balance can be used towards any future service, late cancel fees, guest passes, and retail products. - To see and use your Glow Account $ Balance, please use the full Mindbody Version, the yellow Schedule > button on every webpage here via Browser, NOT an App. Use the Tab 'Account’ and scroll down to see your $ Balance. During the purchase via the Browser, you will be offered to use your available Balance as a payment method if you have any positive balance. - It's easy to get rewarded! We offer unique and complimentary classes, like peanut butter and jelly everyday, Barre, Pilates, Strength, Yoga, Massage & TuneUp Class, Restore+Reiki, Breathwork+Meditation, and on Fridays, try our decadent 4:30p Hot Stone Yin + SoundBath will prepare you for a restful weekend. - Our mission is clear: to help you feel your absolute best today, right within the rhythms of your everyday life. You don't have to wait until vacation to recharge. Join us every day to unplug from your screens, connect to your body, unburden your mind . 🌿

- All classes and spa visits require online reservations with payment via the yellow Schedule > button on top of every web page, or for fast fix: Mindbody App iPhone > Android > - You can cancel reservations according to our cancellation policies via our Class Schedule page, via Mindbody App, or Schedule > button on top of every webpage: 2h before classes, 24h before events, spa visits, and 7 days before private events. Late fees are: $10 Missed/late cancel fee occurs for all classes, 100% events, $20 for Red Light, $50 for Spa appointments, 50% for private events. All treatments canceled/rescheduled within 48h period or missed are subject to a $50 fee. Please submit a $50 fee here to reschedule/cancel your appointment within 48h. A prepaid appointment will be saved for future use - simply log in to your account to rebook. Red light visits are limited to a maximum of 1 visit per day. ​ - Under My Info > Account you can see available passes, expiration dates, purchase history, and Autopay Contracts. - Schedule Tab lets you see - cancel - reschedule. - Purchases and Visits Tabs will show your past activity. - Our 1-Week Trial and other passes activate on your 1st reservation. Please reserve the nearest class first, or cancel all the future reservation to reset your activation date to today. - Choose 'Forgot Password' if you cannot log in. Please do not create a duplicate account as your pass will not work. - To pay with a Gift Card🎁 or account balance please use the yellow Schedule > button above only, not an App. - Accounts tip: please always OPT-IN for notifications, and add your cell phone to get wait-list texts.

- We teach trauma-sensitive yoga, embracing the timeless 8 Limbs and philosophy which reminds us that we don't need to 'find' ourselves, but rather witness ourselves with compassion. To live a purposeful and fulfilled live we simply need to stay connected to our presence, our loving awareness. Each month, we dive deep into a unique topic which you can see in our Blog. If you're craving more inner peace and mental clarity, Glow will be your perfect launching pad. - We offer Yoga classes for all our moods: Glow Flow (strengthening heated Vinyasa yoga), Soft Flow (easier version), Yin Flow, Yin with Hot Stones, Restorative Yoga with Reiki, TuneUp Massage, Chakra Meditation and SoundBath Blissouts. You may click on any class on Schedule to read its full description. - Craving deeper slower stretches? Our TuneUp Massage, Soft Flow, Yin Flow, Hot Stones Yin classes will ease chronic tension, improve flexibility and range of motion. These classes feel like a Spa Day, and are also excellent for beginners, pregnant students and all special conditions. - We love sharing mindfulness and yogic wisdom in a friendly and interactive way to help you connect to your inner peace, self-discipline, and self-awareness. Start by connecting to your presence from home - sign up for our Online Courses. - Please listen to our Podcast 'What Yoga Is (and Isn't)'. - Before coming to Glow Flow, please watch our 'Starting with Glow Flow: Modifications' video. - Yoga Class temperature🌡️ is set at 75°F, like a perfect summer day to melt away all your tension. We don't heat the room for Strength, Pilates and Barre classes. During the heat waves, we put on the AC ❄️ to keep you comfortable and cool like a cucumber.

- To increase muscle-bone density, add our signature anabolic resistance-based Barre, Pilates Mat and Strength classes to your weekly routine. These class targets your core, back, glutes, arms, shoulders, and all those crucial joint-stabilizing muscles. We recommend attending the mix of these classes 3 times a week to build strength, stability and confidence. Consider these classes your personal love note to your future, wiser self. - Our unique program is offered for a safer and much needed Weight and Strength Training option for people of all ages, levels, and all special conditions. Our resistance tools create custom weight variable from 1-150lb making it very friendly on your joints and back. Whether you're 25 or 75, these mindful core workouts are like the magic potion for balancing our hormones and preventing and rehabbing chronic pain. 1. Glow Barre is a fiery 🔥 mix of Pilates, Barre, and Resistance to boost your muscle-bone density 360 degrees around all 360 joints. This unique combo helps you build muscles without giving your joints a reason to complain. This class is a thoughtful solution to common back pain, knee pain, neck-shoulders pain, sciatica, injuries, and fatigue. Format: 50% standing, 50% Pilates mat. 45 minutes. 2. Glow Pilates Mat offers more advanced precision-focused movements to develop control, stabilize and build your muscle-bone density 360 degrees around all 360 joints. This challenging class is a thoughtful solution to common back pain, knee pain, neck-shoulders pain, sciatica, injuries, and fatigue. Format: 100% floor mat. 45 minutes. 3. Glow Strength class is focused on building your Major Muscle Groups to support our bones, stability and cardio-vascular stamina. Steady thoughtful sequences combine classic strength training movements with heavy resistance bands, Kettlebells and body weight for an effective workout that challenges and energizes. Format: 70% standing, 30% on the mat. 45 minutes. - Grippy socks are required for these 3 classes - pick them up here, $9. - No need to bring a yoga mat for these 3 classes - Pilates Mats provided.

WEDNESDAYS, FRIDAYS and SUNDAYS are our Meditation Days. On Wednesdays at 11:11a Chakra Meditation will take you on a inner guided journey with reciting mantras and visualizing colors. Please see Yoga Nidra Series at 1p on Wednesdays coming up these Holidays. On Fridays at 4:30p Yin Yoga with SoundBath Meditation is a perfect way to unwind from your week. Click on any class in our Schedule to read details of each class. On Sundays 5:30p, Restorative Yoga+Reiki Touch meditation is combined with gentle realigning postures. Class always begins with Pranayama, and every pose lasts about 15 minutes, giving you a perfect time slot to meditate, recite offered affirmations, or simply observe on your breathing. - Our Meditation classes are essential for mental clarity, self-awareness and reducing the dangers of unconscious stress. These classes cover all 7 Limbs of Yoga besides the Asana. In medicine they're called Mental Hygiene, or Stress Reducing Mindfulness. Mindfulness practice is a missing key to a wide-spread anxiety, insomnia, chronic pain, conflict and burnout. In our classes we teach you a toolbox of techniques to soothe your nervous system to activate a peaceful 😌 parasympathetic state and connect to your peaceful presence. If you're craving more inner peace, sense of fulfillment and mental clarity, these classes make a perfect launching pad. The more we practice - the more clarity we will experience in our lives.

- To book with a Gift Card 🎁 (12-digit number) or account balance, please use full version of our scheduling system, via yellow Schedule > button on top of every page, using any browser not an App. Full Version of Mindbody is here - During the checkout you will see 'Gift Card Number' Apply in Order Summary Box, see image: - To buy a Gift Card 🎁 please head here. Our e-gift cards can be scheduled for delivery on a specific day for a special occasion. They cannot be lost, and do not expire. So, think of your favorite people who live around North Beach, and schedule today for year ahead all their Birthday Gift Cards! - Any difficulties? Please send us an email to memberships@glowyogasf.com or a chat note and attach your Gift Card Email and we will assist you. - To see and use your Glow Account $ Balance, please use the yellow Sign In button above via Browser, not an App. Use the Tab 'Account’ and scroll down to see your $ Balance. During the purchase via the Browser, you will be offered to use your available Balance as a payment method if you have any positive balance.

We reserve the right to refuse the services to anyone who does not align with our 5 Values: 1. Ahimsa: being respectful of our business policies, our members, and our staff 2. Asteya: never stealing others' peace by arriving 5 minutes before class, staying for Savasana, and by not bringing the Phones inside the classroom 3. Saucha: cleanliness. I leave no spots or trash behind. I never bring single-use plastic bottles. And I take shoes off, including inside bathrooms 4. Santosha: peaceful presence. Use a quiet, zen voice in the reception. Your Phone on Silence & Away from sight 5. Svadyaya: self-study and growth mindset. Openness to learn new ways of being, behaving, and caring for yourself and others

NEW CLIENTS TO GLOW ONLY - and 1 time visit only. NO Repeat Visits are allowed via ANY ClassPass Membership Tier. Please come on in to sneak peek where your neighbors have been getting strong, serene, and flexible for the last 13 years, and join us! We only open 1-2 spots in some classes for classpass to keep our members comfortable and watched after. Because of our very limited classpass openings, no repeat visits allowed to let someone New to experience Glow too 💖 To enjoy our 35+ weekly classes - please try our $95 Light Glow Membership - we'd love you to join your neighbors in self care.

- To book a relaxing Spa treatment, simply visit our Spa Page >, where you'll find a decadent array of services to choose from. We'll ask you to prepay for your appointment when booking. - Use the same Account Login as you use for classes. And, if you've never been to Glow, you will create your account, save your password & start booking massages, facials, and classes - all in one place. You will be able to modify/reschedule all of your reservations according to our cancellation policies: 48h for Spa appointments. $50 fee for late-canceled/rescheduled within 48h. The prepaid appointment will be saved for future use - simply log in to your account to rebook. 24h for Red Light appointments. $20 fee for late-cancel or no-show. Red light visits are limited to a maximum of 1 visit per day. - To Modify or Cancel your appointment early, login your Account using Mindbody App, or via our Spa Page, and head to My Info/My Schedule > - To pay with a gift card🎁 or account credit: please use the yellow 'Schedule >' button on top of every page, not a web App. Click here to access Full Mindbody via any browser - Please make sure to verify you finished booking your appointment. After payment, double-check by clicking My Info/My Schedule that the appointment has been booked. - Please listen to our Podcast Episode 'Demystifying Inflammation & Chronic Pain' > - Our Wellness Spa is toxin-artificial-fragrance-free, and we use clean & active professional products by Dermalogica Dermal Institute made in California. Please listen to Glow Podcast about Skincare for Graceful aging > - We use organic aromatherapy during the treatments to promote relaxation. - Communication is important to our therapists - please don't hesitate to speak about your needs for the best healing results. - You can leave a TIP using your credit card, just ask our receptionist upon your arrival. - Late Arrivals: please notify us when running late to make sure the therapist knows. Late appointments will still be finished at a scheduled time to be considerate to the neighbor scheduled after you.

- We hope you start including your favorite people to your weekly self care routine and finally solve your social life vs healthy life dilemma. - To reserve a regular class or an appointment for your GUEST by clicking yellow Schedule > button here on top of every page - then choose 'Sign Up Now', and then choose 'Reserve For Someone Else'. - Both, Monthly Members and 20-Pass holders can reserve a regular class for any number of guests at $20 rate. Please send us a CHAT note to request the promocode. The promocode does not apply to any workshops or special events. - Golden Glow, Peachy Glow, Zen Glow and Blissful Glow Memberships include 1 Guest Pass every month. See above how to reserve a class for your guest. Monthly guest passes expire in 30 days and do not accumulate - please bring your besties of a coworker to class before dinner or lunch. - Glowing Buds and 20-Class Pass can be shared with 1 family member or a house mate. Please have them first create their own account, then email us to request sharing. Once sharing is setup, your family member will need to make their own class reservations via their personal account using your shared pass.

- First things first: please find the terms of your Autopay Agreement by heading to your Mindbody Account via the yellow Schedule > Button in any Browser, not an app. Our staff can not see any more information than you can see in your Account. - Login, and head to ‘My Info/ Account’. To read your Autopay Agreement, scroll down for Autopay Contacts. All Your digitally signed Autopay Contracts are saved there. If you do not see Autopay there - your pass does not auto-renew. - Memberships cannot be paused. While traveling, or not feeling your best, we recommend you to continue your self-care with our daily Live Zoom 25min Mini-Workouts at 7:30a. - Our Class Memberships require a 30-day cancellation email before your next charge: we do not take any cancellation requests via phone or in person. Please use our email to schedule your cancellation a minimum of 30 days ahead of your next renewal and allow 30 days for cancellation confirmation email response. - If you missed your 30-days cancellation notice window, you can exchange your final renewal charge on a 10-20 class pack with 12 month expiration - send us a chat note to request that after your credit card was charged. - In case you can't use your paid unused month and it is still active (not expired) - feel free to gift your membership to a friend or a neighbor by sending us a chat note to transfer. - Some of our Spa Memberships have different, self-cancellation policy - please see above how to see/read your Agreement. - Please note that you will have to pay your $$ enrollment fee to restart your membership after cancellation. You can avoid paying the enrollment fees by downgrading to Light Glow, or upgrading to Unlimited Memberships with a 30-day notice. - Please be conscious and kind, read carefully the legal contract agreements your enter anywhere, manage your accounts mindfully, and take responsibility for your part: do no harm, earn positive karma. Our website does not allow any purchases without your acceptance of the autopay agreement. - All sales are final. No refunds are allowed on used, unused, missed canceled services, products, and memberships.

- Nothing blooms year-round: a nurturing weekly routine is key to the optimal immune system, mental, emotional, and physical wellbeing. No matter what season you are going through - Glow is a perfect place to start feeling better. We recover best when our mind is calm, when we’re in a parasympathetic tone: our peaceful state. - To support your wellbeing, we recommend the following weekly routine for all special conditions: Yin Yoga, Restorative Yoga+Reiki, Soft Flow+Foamrolling, Soft Flow+Yin, Meditation & SoundBaths, anti-inflammatory Red Light Therapy, and Spa treatments to release stress and mental overwhelm. - Both, of our Pilates and Barre classes are amazing for pregnancy and all special conditions as mindful core strengthening is essential to improve our wellbeing. - Massage therapy is the best natural pain relief treatment and is even recommended as a post-cancer recovery. For pre-natal massage please book with Tankut. Please take advantage of our Spa Membership to book a monthly massage, and Sign Up for Soft Flow+Foamrolling on Saturdays 10:30a > - Slow pace Yin Yoga yoga is excellent for pregnancy and other special conditions. Please see this Article on Pregnancy Modifications and watch a Pregnancy Yoga Youtube Playlist we put together for each trimester to see what poses are recommended and which ones to avoid.

We offer Daily Live Classes Sessions at 7:30a and on Fridays at 8a PST for: - all who dream about having a daily workout routine that sticks for life - members who temporarily travel - people who don't live in San Francisco - people who live nearby, but can't come in for an in-person class for any reason We also offer Live One-On-One Training - read more about Private Class Offerings Whether you are in your 30s, 40s (like Natasha), or in your 80s - Glow Program is for all ages. In only 25 minutes, you will be amazed at how much you can accomplish. Our daily Zoom program is built to clear our overwhelm and tension, strengthen our body while keeping joints happy, and feel those muscles sore the next day! Our favorite part, not gonna lie :) About The Teacher: Natasha is a founder of Glow, an E-RYT 500 yoga teacher with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of Glow 360 Resistance Strength Training Method, and a past student of Judo. As a judoku, she believes in self-care 'The Gentle Way'. She is a trauma-trained, osteoporosis-trained instructor, and all of her teachings are designed to create a parasympathetic internal healing environment. To begin, simply book a Virtual Class on Daily Schedule > Read more here > Fees: $120 Monthly Membership $290 3-Month 2024 Special. Recorded Program A is $57/month. With this weekly workout routine, you will become much stronger without ever going to the gym! $120 40-minute private Zoom sessions.

- Glow is known for our zen ambiance and comfortable social distancing in classes. Top-notch hygiene and cleanliness are co-created with our members. - To use our Yoga Mats - please place a clean Mat Towel on top of our yoga mat to keep mat clean. We sell mats $40, Mat Towel $30, and Rent Yoga Mat+Mat Towel $5.​ - We're a shoe-free minimum-waste studio. No shoes inside - even the bathrooms - we take them off as we enter. No single-use plastic bottles are allowed inside. Bring only reusable bottles or nothing - we have a water cooler with paper cups. - Our powerful HVAC is bringing fresh outside air in, plus we open our windows to continually ventilate the rooms. - Our team and members stay home with any cold-flu symptoms. Running nose - sore throat - coughing - please rest and heal first. - We disinfect door handles, water dispensers, and all touch surfaces with anti-viral, anti-fungal, and anti-bacterial solutions. Our floor cleaning solution has always been anti-viral, anti-fungal, and anti-bacterial.​ - We laundry our yoga straps, bolsters, straps, and blankets regularly. ​ - We offer Glow On-Demand, and you can join our Livestream Zoom classes daily at 7:30a safely from home when not feeling well and during travel.

- All personal care products we sell online can be ordered for a free pick-up, $6 Shipping, and Free Shipping $40+ > - Please use our CHAT for any questions and recommendations. - No returns/refunds on our personal care products or services.