Home Workouts for All Ages - 25-Minute a Day

1 Week Program

Hi! My name is Natasha, and I wanted to start by thanking you for visiting the Glow website and being curious about your self-care. In my twenties, I dealt with severe neck pain from cervical arthritis. Following my doctors' advice, I delved into yoga and resistance training to improve my skeletal and joint health. The Glow Program I have built over a decade contains all the tools that have supported and continue to hold me up today physically, and spiritually. Now, in my forties, I'm grateful to say that today, I'm living pain-free and love exercising daily! And, I am proud to admit that I haven't skipped my 25-minute morning self-care sessions for the last 3 years. Some days, it's GO power with heavyweight resistance and body weight, and some days, it's focused mobility and recovery, stretching, and rolling. My heart's mission is to ignite a spark within you too, for daily self-care that's doable, yet challenging, and most importantly, effective, joyful, and fulfilling in every way. In a world filled with widespread anxiety, ADD, chronic pain, and drug dependency, I stand behind the healing powers of slowing down, showing up, and doing our part.

JOIN OUR 2024 HOME WORKOUT COACHING:

Are you still struggling to fit in daily workouts? Making exercise stick in your schedule is like trying to keep a cat in a bath. You're not at fault—perhaps you've yet to discover what truly resonates with your body, or calendar, something more meaningful and sustainable. My 25-minute daily program is built to stand up for our wellbeing, clear our morning overwhelm and chronic tension, to strengthen our body while keeping joints happy and confident. This program is a compact experience of all the classes we offer at Glow. Inclusive to all ages and genders.

I know it's not always easy to find time (and willpower) to leave your comfortable home for a gym before the world hijacks our attention. Join me from anywhere - take the first step towards your dream fitness routine. What we do every day will affect how we feel 10 years from now: so let's build a smart morning habit for physical, mental, and emotional health that can support us for a lifetime!

Read about the program below.

Program A. Morning Workout Routine

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Weekly Live Zoom Schedule (PST):

To prevent burnout, we do a different sequence every day - let's be real, we don't feel the same on Fridays as we do on Mondays:

Mon & Wed 7:30a-7:55a: Standing yoga, Barre, Resistance Strength training, clearing breathwork. Building balance, back muscles, glutes, legs, arms.

Tue & Thur 7:30a-7:55a: Pilates Mat building core, shoulders, neck, glutes, hips, back strength, vitality breathwork.

Fri 7:30a-7:55a: Recovery day, balancing breathwork, deep stretches, twists, tension release Foam Roller, and TuneUp massage balls around neck-shoulders, hamstrings, lower back, and hips.

Tools to order for home self-care:

1. Pilates resistance set >

2. Arms-Shoulders Band (Red and Orange) >

3. Foam roller 18in >

4. Tension-inflammation Relief Set with Massage Balls

5. Yoga mat or Pilates Mat

6. Sliding Core Disks >

Our Home Mini-Workouts include:

✅ Glow 360Pilates, 360Barre Strength Training, Low Joint Impact
✅ Yoga, Simple Stretches
✅ Tension Release with stretches & massage tools (Fri)
✅ Breathwork, Mindfulness, Gratitude Practice

And, if you need a commitment-support group you can rely on to be there with you every morning rain or shine?

- join us LIVE!

Fees: 2 Weeks Live Group Coaching $60, $120 Monthly, $290 3-Month 2024 Special.

and, included in all current in-studio membership and class packages >

Recorded Program A is $57/month. With this daily workout routine, you will become much stronger without ever going to the gym!

Private 45-minute Zoom sessions $120, | $150 in-studio in-person

Included with the Live Program:

- Daily Live Coaching

- Access to the Recorded Program

- 10% off Massages & Facials at Glow Wellness Spa, discounted weekend events

- Flexibility, you may cancel anytime

You can schedule private remote coaching with me or our team, a private group event, and I can present at your upcoming event, or a conference (virtual or in-person). See details of group events we can help you organize >

I’m an E-RYT 500 yoga teacher with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of 360Core Method, and a past student of Judo. I am a trauma-trained, osteoporosis-trained instructor, and all of my teachings are designed to create a parasympathetic internal healing environment.

Whether you are in your 30s, 40s (like myself), or in your 80s - Glow Program is for all ages. In only 25 minutes, you will be amazed at how much you can accomplish.

Wishing you a healthy, peaceful, and inspiring 2024. Thank you for taking loving care of what you've been given as a gift,

Natasha

Please listen to Glow Podcast 'Slow Down to Heal' >

Try my New Book 'Breathwork Exercises for The Anxious Mind >

HOW TO USE RECORDED PROGRAM:

Repeat your daily exercises from Monday to Saturday, with a resting day on Sunday for at least 4 weeks, or better, a lifetime! The exercises I put together here will develop and sustain your strength, focus, and mobility for life if repeated daily. There is a bonus, 7th class, if you'd like to take it on Sunday.

You will see yourself growing stronger week over week, as you will be paying attention by repeating your weekly routine. My program takes into account that on Thursdays and Fridays, we're prone to burnout, and will benefit more from chill, recovery practices.

I also believe in morning magic 🔮 - please make time for self-care before the world hijacks your attention. Exercising in the morning generates the most sustainable energy that will fuel your day. My coaching is focused on establishing a daily routine to stay on top of our fitness, connect with ourselves, improve our focus and wakefulness to savor what we have. Not only you feel much stronger and mentally lighter, but you'll also finally rid of any sticky chronic tension.

So, are you ready to claim 25 minutes of your morning for yourself, before anyone even knows that you're up? Please use our recorded Program A, 7 classes for Monday-Sunday with a modest investment into your strongest and calmest self of $57.

SUBSCRIBE >

Program A. Morning Workout Routine