Home Workouts for All Ages - 25-Minute a Day

1 Week Program

Welcome! I’m Natasha, and I’m so glad you’re here. If you’re exploring Glow, it’s probably because you’re ready to take ownership of your self-care — and that’s already a powerful first step.

Here’s a bit about me. In my twenties, I faced intense neck pain from cervical arthritis. My doctor’s advice? Commit to PT, yoga, and resistance training. So, I did. Just after 6 months of taking regular classes hoppin' all around town, I noticed my pain started to fade away! That gave me so much hope and, I went all in. To steady my progress and support others, I opened Glow and developed the Program, a foundation for strength, mobility, pain recovery, and mental clarity. Now in my forties, I’m living pain-free and have maintained a self-care practice every day for years — with sustainability at its core.

Some days, it’s resistance training and power moves. On other days, it’s mobility, stretching, and recovery. This balance is the core of the Glow Program.

Our program is more than just workouts. It’s a mindset, a lifestyle, and a pathway to reclaim your energy, strength, and peace. It’s designed to be as dynamic as you are — challenging when you need it, restorative when you’re drained. No fluff, no gimmicks — just intentional, effective movement that works.

My mission is to inspire you to take charge of your healing. I’m here to help you establish a daily self-care routine that’s achievable yet impactful, gentle yet powerful. In a world filled with anxiety, chronic pain, and quick-fix solutions, I believe in something lasting: slowing down, showing up, and doing the work. It’s not about perfection — it’s about progress. Every small win counts.

I believe in morning magic🔮, in claiming time for our well-being before the world hijacks our attention. Exercising in the morning generates the most sustainable energy that will fuel your day. My coaching is focused on establishing a daily routine to stay on top of our fitness, connect with ourselves, and improve our focus and wakefulness to savor what we have. Not only you feel much stronger and mentally lighter, but you'll also finally rid of any sticky chronic tension.

If you want to awaken your body, clear your mind, and feel stronger than ever — you're welcome. Your glow-up starts here.

GET GLOWING IN 2025

CLAIM YOUR 1 WEEK OF TRAINING FOR FREE

Making exercise stick in your daily schedule can feel like trying to keep a cat in a bath. It’s not your fault—perhaps you just haven’t found what truly resonates with your body or your calendar—something meaningful and sustainable. I know it’s not always easy to find the time (or willpower) to leave the comfort of your home for the gym before the world takes over your attention.

My 25-minute daily program is designed to prioritize your sanity, clear your morning overwhelm, build meaningful strength, and unwind chronic tension. This home program is an essential blend of all the classes we offer at Glow, accessible to all ages. Whether you are in your 40s (like myself), 60s or in your 80s - the Glow Program is for all ages. In only 25 minutes a day, you will be amazed at how much you can accomplish.

Take the first step toward your dream fitness routine. What we do every day shapes how we’ll feel 10 years from now—so let’s create a smart, sustainable morning habit for physical, mental, and emotional health that supports us for a lifetime!

You don't need to feel ready - you only need to want to feel better.

Get curious about how you can feel with 1 week of working out daily - and sign up!

By ioining us, you will be supported by a committed group you can rely on to move and groove with every morning rain or shine.

Join as you are, from anywhere you are.

You may begin on any upcoming Monday!

SECURE YOUR SPOT >

Weekly Live Zoom Schedule (PST):

To prevent burnout, we do a different sequence every day - let's be real, we don't feel the same on Fridays as we do on Mondays:

Mon & Wed 7:30a-7:55a: Standing Barre, Resistance Strength Training with clearing breathwork. Building legs, glutes, arms, and shoulders to increase energy, balance, and badassery.

Tue & Thur 7:30a-7:55a: Pilates Mat with vitality breathwork. Strengthening core, spine, shoulders, neck, glutes and hips.

Fri 7:30a-7:55a: Tension Release and Recovery with balancing breathwork. Enjoy deep stretches, twists, and massage with Foam Roller, and Yoga TuneUp balls to alleviate that stubborn tightness around neck-shoulders, hamstrings, lower back, and hips.

Fri 8a-9a: Glow Flow with Katrina: playful level 2-3 Vinyasa yoga class with breathwork focused on our monthly theme.

Tools to order for home self-care:

1. Pilates resistance set >

2. Arms-Shoulders Band (Red and Orange) >

3. Foam roller 18in >

4. Tension-inflammation Relief Set with Massage Balls

5. Yoga mat or Pilates Mat

6. Sliding Core Disks >

7. Two 10lb-15lb Kettlebells or Dumbells >

Our Home Mini-Workouts include:

✅ Glow Pilates, Barre, Strength Training with Low Joint Impact
✅ Tension Release, Stretching, Massage
✅ Breathwork, Mindfulness, Gratitude Practice

Membership Fees: $120 Monthly | $290 every 3-Months

and, included in all current in-studio unlimited memberships and class packages >

Private 45-minute Zoom session $120, | $190 in-studio in-person

Included in Your Membership:

- Daily Live Classes

- $20 Any in-person class at Glow

- 10% off Massages & Facials, Red Light at Glow Wellness Spa

- discounted weekend events

- Access to the Recorded Program

- Flexibility, you may cancel with a 1-week notice

You can schedule private remote coaching with me or our team, a private group event, and I can present at your upcoming event, or a conference (virtual or in-person). See details of group events we can help you organize >

I’m an E-RYT 500 yoga teacher with 12 years of experience, a certified Mindfulness and Spiritual Psychology educator, a creator of the 360Core Method, and a past student of Judo. I am a trauma-trained, osteoporosis-trained instructor, and all of my teachings are designed to create a parasympathetic internal healing environment.

Wishing you a healthy, peaceful, and inspiring 2025. Thank you for taking loving care of what you've been given as a gift,

Natasha

Please listen to Glow Podcast 'Slow Down to Heal' >

Try my New Book 'Breathwork Exercises for The Anxious Mind >

So, are you excited to hoard the 25 minutes of your morning for yourself, before anyone even knows that you're up?

JOIN US >

Program A. Morning Workout Routine