Best yoga sf, pilates north beach San Fraancisco

Welcome to North Beach's wellness club, founded by an immigrant with a dream to build an active community to share self-care, nature adventures and support each other through challenges. We are loved for intentional fitness with a holistic approach and our friendly, non-intimidating, and beautiful environment. Our mission is to make your workouts so enjoyable, that you'll ditch Netflix for Move-Fix. We practice yoga not to be good at yoga, but to be strong and resilient to embrace life's journey, and explore this planet with confidence and joy. If you dream of an effective routine that lasts a lifetime - Glow is your perfect place.

You can try 10 completely different classes in just one week - and we know there will be a few you will not want to live without! 

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HOW TO DESIGN YOUR IDEAL ROUTINE

 

A. To build more muscles and boost flexibility: please book Glow Flow, Barre, Mat Pilates, and Strength classes 2+ times a week. These 4 classes are focused on dynamic stretching blended with resistance strength training.

B. To support muscle growth and recovery, clear up the tension, and prevent burnout, anxiety, injuries, restlessness, and pain - make time for a weekly feel-good, deeply relaxing Yin Flow, TuneUp+Massage class, Restorative Yoga, Meditation, and Spa visits.  A must - our decadent Friday Happy Hour Retreats: Hot Stones Yin Yoga on Fridays 4:30p, and Yin Yoga + SoundBath on Thursdays 6:30p.

Lifelong Wellness = A + B. Without both, strength + nurture no sustainable progress is possible. We recommend combining strengthening AND feel-good tension release hours for the most effective muscle development and recovery without tension and inflammation buildup. 

Read more about our Program, and choose the right pass or membership in our FAQ.

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DAILY CLASS SCHEDULE >​​​

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3 REASONS TO BECOME GLOW MEMBER:

 

1.  SUSTAINABLE DIVERSITY

Our thoughtful daily class schedule blends Eastern and Western modalities and is based on the principle of sustainability to prevent and recover from mental burnout, chronic tension, and pain. With strength training, yoga, integrative bodywork & skincare, joining Glow Wellness Club is a path toward your strongest, healthiest, and calmest self. 

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2.  HOLISTIC PROGRAM

Our members enjoy holistic weekend events, 10% off Glow Spa, Motivational Monthly Rewards, and Livestream classes for a continuous workout routine, even while traveling.

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3. CONVENIENCE

We're located right in the heart of picturesque North Beach, and our members easily walk from Nob Hill, Russian Hill, Sound Beach, and Soma, to get their step goals in. Please enjoy tea in our lounge and make friends - we are healthier in a supportive community! ​

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WHAT PEOPLE ARE SAYING ABOUT GLOW

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'Glow is my favorite yoga studio in the city. You feel a part of a family. The classes offer something for everyone; challenging ones that make you sweat to ultimate zen and relaxation. Either way, you leave glowing for sure!' -Shrein

 

'As soon as I stepped foot in the door, I knew I had made the right choice for health and happiness. The studio is amazing and keeps uplifting me in new and fresh ways.' - David

 

'If you’re hoping to find a barre/ yoga studio with a wonderful community (where you can easily make friends), inspiring + motivational instructors, and classes that kindly promote physical and mental health/ growth, look no further!!' - Hailey

 

'This studio is a GEM in the neighborhood. It is extremely well-maintained and clean. Each instructor brings a unique experience to my yoga practice. Highly recommended.' - Gi Ya

 

'I booked an 80min CBD Massage + Cupping + Lymphatic scrub + Red light My session was amazing! I’ve never done full-body red light therapy and it was a nice way to start. The scrub felt great and I really enjoyed the cupping. She spent a little extra time on my right elbow, as I’m recovering from tendinitis and it was much needed. I will be back!' - Kimberly​

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SIGN ME UP! $49 1 WEEK TRIAL >

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You Win by Committing To Health

Our mission is to make your workouts so enjoyable, that you'll ditch Netflix for Move-Fix.

Take 5+ in-studio classes and/or Spa visits during your 1st Week Trial to earn a $20 Glow Gift Card! Please send us a chat note once you complete 5 classes - we'll send you your reward.

Monthly unlimited members are rewarded for visiting us 12+ days for in-person classes and/or Spa visits a month. 

Spending unplugged hours at Glow is easy! Highly complementary classes like chips and salsa, are scheduled every day: 'Glow Flow' Heated Vinyasa Yoga, Meditation, Barre, Pilates, Strength Training, Myofascial Rollout with Foamroller, Yin, Restorative Yoga, SoundBaths, and Weekend Workshops. Get an Unlimited Membership and come by daily to lower stress and screen time 📵.

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WHAT TO BRING TO CLASSES >

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CLASS FOCUS & REWARD WINNERS

Every month we contemplate one of the yamas and niyamas, and pay specific attention to some parts of our body through movement. See more in our Blog. 

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GLOW WELLNESS SPA

Eastern and Western modalities merge for therapeutic self-care at our Spa. Regular treatments are the most holistic and effective way to clear stress and tension, preventing chronic pain, heart disease, and burnout. Book >​

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CORPORATE WELLNESS

Please see how we can help you organize a wellness event at your office or a conference

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GLOW PODCAST:

BRAIN CARE FOR DEMENTIA, ANXIETY & DEPRESSION